Exercise is an important part of health preservation. Hua Tuo’s words in the Han Dynasty are a famous saying. When talking about the Five Birds Opera, he pointed out: “The human body wants to...
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3 Minutes
5 Minutes
Health care and longevity
1. Nourishing qi and blood medicinal diet: suitable for people with ordinary physique deficiency or post-disease qi and blood deficiency, such as Shiquan tonic soup, Bazhen cake, etc. 2. Tonic yin and yang medicinal...
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7 Minutes
Psychological health regimen
Researchers in the United States have found that anger and irritability can increase the content of C-reactive protein (CRP) in people’s blood, even 1 to 2 times higher than calm optimism. CRP can promote...
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8 Minutes
Things about healthy eating
A healthy diet is a comprehensive and balanced diet. Healthy food includes two prerequisites. First, the nutrition required by the human body must be completed mainly through diet. Secondly, adequate nutrition must be ensured...
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