You should know that for the general population, it is appropriate to exercise for 1-2 hours a day. Then within 1-2 hours of this exercise, no matter what kind of exercise, it will cause...
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6 Minutes
7 Minutes
Scientific exercise and health
“There is no absolutely static thing in the world, and everything is in motion” is an irrefutable fact. Therefore, countless scientists, philosophers and educators have used their own disciplinary theories to empathise and prove...
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4 Minutes
Pay attention to the mental health of college students
Health is not only free of disease, but also includes physical health, mental health, good social adaptation and moral health. Mental health is a kind of continuous good state of mind. In this state,...
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5 Minutes
Pay attention to liver health
There is a very special internal organ in the human body. It has the largest volume and the most work, but it is a “stupid big man”. Because of its strong compensatory ability and...
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5 Minutes
Healthy exercise mode
Exercise can be divided into three categories: Aerobic MuscleStrengthy and Flexility. The so-called aerobic exercise is a sport that requires a lot of breathing, such as running, playing ball, etc.; while muscle strength refers...
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