Health care, as the name implies, protects life. In the popular way, we need to maintain your vitality through various methods. We live in the current social environment, and our vitality is under both material and spiritual pressure. Therefore, through health maintenance, you can maintain your vitality, so as to prolong your life, stay healthy forever, and work better. Learn and enjoy a good life.

I. What is health care?

The ancients said: those who are good at health maintenance, raise their mind, nourish their form in the middle, and nourish their muscles and bones at the bottom. Health maintenance is not a simple physical exercise, nor is it a nutritious meal or a set of Taijiquan. Health maintenance is based on the principle of adjusting yin and yang, qi and blood, and preserving the spirit. It uses a variety of methods such as conditioning, guiding vomiting, four-hour adjustment, feeding, medicinal nourishment, abstinence, taking qi and valley, etc., in order to achieve maintenance, recuperation, nourishing life, and achieve

II. What is the meaning of health care?

What is the most precious thing in life? – What is the most precious thing in life? – What is the most precious thing about health and health? – Health care! Why do people need to keep healthy? Everyone must have a different answer – some young people say that health care is for the elderly.

It has nothing to do with me. This is a wrong idea. In modern society, environmental pollution, the pace of life is accelerated, and the work is under great pressure. Many young people die young. For example, the boss of Tongrentang, who is only in his 30s, has left the world. Some people say that health care is a patient’s business. This is also a wrong idea. Many people are in a sub-healthy state due to their living habits and work. Therefore, not being sick is not equal to health. The body is like a car. When it is overused and overloaded, and it is not maintained, waits for it to break down before repairing. Then, the repaired car is not as good as the original. If the human body is sick and broken, there will always be some sequelae after being cured. Therefore, people must pay attention to maintenance when they are not sick. Someone said, I’m busy! No time! This is a kind of self-deception. I’m so busy! It means that you are no longer healthy! No matter how busy you are every day, there must be 10 minutes or 20 minutes. Do some exercise, meditate, pay attention to rest, and eat properly. After a long time, your body’s ageing will slow down, and your health will accompany you. If the disease is far away from you, your home will be full of happiness.

III. What is the role of health care?

Health care is the best way to get a healthy life. Definition of health: physical health, mental health, good social adaptability, and moral health.

1. Physical health means that the human body has no physical and physical discomfort or disease.

2. Mental health means that a person’s physiology, psychology and society are in a harmonious state of mutual coordination. Its characteristics are as follows: normal intelligence; emotional stability and pleasure; behavioural coordination and unity; good interpersonal relationship; good adaptability;

Good social adaptability: (1) Recognise the society, accept the society (2) Understand life, participate in society (3) Random encounters, honour and disgrace (4) Be good at communication, make friends (5) Make progress with the times, adapt to society