Cirrhosis is a chronic progressive liver disease. Most of the occurrences of this disease are “draged”. It is not treated in time in the early stage of liver disease, resulting in the continuous deterioration of liver disease and eventually the formation of cirrhosis. There are many factors that cause liver disease, such as eating unhealthy food and irregular work and rest can induce liver disease. In addition, patients with developing liver disease usually have some symptoms in the body, but most people do not know enough about liver health and do not know the symptoms of liver disease after they appear.

The liver hardens, the head is a prophet! Reminder: There are 4 kinds of abnormalities. Check what are the more obvious symptoms in the body after today’s popularisation of liver sclerosis, and how to maintain the liver. I hope it can help everyone.

Abnormal 1: greasy hair

There is also a certain relationship between greasy hair and liver lesions. If you notice that your hair is often greasy, be sure to go to the hospital for more examination. The liver has the ability to metabolise fat. The fat in the body will be metabolised by the liver. Once the liver hardens, the ability to decompose fat will be greatly reduced, resulting in the accumulation of fat content in the body.

If more fat accumulates in the body, the hair cysts will be affected, causing the hair to be greasy. If not treated in time, there will be a possibility of hair loss and yellow hair.

Abnormal 2: Red nose and hair

The phenomenon of red nose hair is also a very common symptom in patients with cirrhosis, and its main cause is closely related to the weakening of liver function. After liver cirrhosis, liver function is seriously reduced, which leads to a surge in oestrogen content in the body, which stimulates the capillaries of the nose and causes redness. Therefore, if you find that your nose is red, it is recommended to do liver health as soon as possible to avoid the continuous deterioration of liver disease.

Abnormal 3: Severe dark circles under the eyes

The appearance of dark circles in the eyes also has a lot to do with liver cirrhosis, and most people will mistake dark circles for poor sleep and stay up late. If you find that you don’t have a regular schedule and have dark circles, it is likely to be the cause of cirrhosis. The liver has the function of hiding blood, which can also help us filter the blood. If the liver has lesions, the ability to hide blood will decline, and the efficiency of metabolic toxins and garbage will also be reduced. The reason for the dark circles of the eyes is that the liver metabolises toxins inefficiency, resulting in a large number of toxins accumulating in the eyes, resulting in dark circles.

Abnormal 4: premature whitening of the temples

Whitening of the temples is also a symptom that occurs in patients with cirrhosis. The occurrence of this symptom has a lot to do with our lack of liver blood. The liver has the function of hiding blood. After the liver has lesions, the liver blood in the liver will be insufficient, resulting in the hair on both temples not being fully nourished, resulting in premature whitening on both temples.

These two things are indispensable to take care of liver health. Teach you two small ways to help nourish the liver. Persistence can help you slowly nourish the liver. It is recommended to start with diet and living habits.

First of all, drink more water. Drinking more water has a good effect on the replenishment of human body fluids. It can not only moisturise the liver, but also speed up the excretion of garbage and toxins in the body and protect the health of the liver. For people with weak liver function, it is recommended to drink more chrysanthemums in water during life.

Secondly, the life of more exercise lies in exercise. Regular participation in sports can enhance liver function, promote metabolism, and reduce the probability of liver lesions. When participating in sports, the speed of blood circulation will be accelerated, which can quickly metabolise garbage and toxins in the blood, reduce the metabolic burden of the liver, and take care of liver health.

In addition, adhering to exercise can also enhance the human body’s resistance, resist germs, and reduce the damage of germs to liver cells. It is recommended to participate in exercise every week, not less than three times at least. Choose an exercise that suits you and stick to it. I believe the liver will thank you.

Chewing slowly during meals can protect the liver. The eating habits of chewing slowly are very beneficial to the human body, which can not only reduce the digestive burden of the intestines and stomach, but also reduce the damage of free radicals to the liver. Dr. Paradi pointed out that overeating can cause certain damage to the intestines and liver, which will cause the number of free radicals to soar. In the process of overeating, the number of free radicals in the blood will increase sharply in a short period of time, and too many free radicals will damage liver cells. Therefore, it is recommended that you keep the habit of chewing slowly in your life. It is best to chew food about 30 times each time you eat, which can effectively avoid an increase in the number of free radicals