May 2023

12 Minutes

Eating Healthy

Healthy eating

admin May 31, 2023 0 Comment

The concept of healthy eating is actually too broad, because different people have different interpretations of health, so it is better to say balanced diet than healthy. Every time this word is mentioned, there...

5 Minutes

Common Diseases

How to regulate spleen deficiency

admin May 27, 2023 0 Comment

Through some external manifestations of the body, you can determine whether you have spleen deficiency! 1. Look at the eye bags, the spleen deficiency eye bags are large, “the spleen deficiency eye bags are...

7 Minutes

Eating Healthy

A healthy diet is a healthy body.

admin May 19, 2023 0 Comment

At least 80% of the diseases can be avoided by making full use of the body. The remaining 10% comes from a healthy diet. If even this part is done, then we don’t have...

7 Minutes

Heart Health

Adolescence is the peak stage of psychological development.

admin May 17, 2023 0 Comment

Establishing a correct outlook on life and values is an important topic for the early self-development of young people. A correct and positive outlook on life and values will guide and dominate the aspirations...

9 Minutes

Heart Health

How important is the psychology class? It can make us face the joys and sorrows of life with a positive attitude.

admin May 16, 2023 0 Comment

With the development of the times, the problems people face continue to increase, and the pressure is also invisibly generated. People’s ideas and emotions have also undergone some changes. As a student, there are...

12 Minutes

Heart Health

Emotional expression: reasonable release of emotions, good for mental health

admin May 14, 2023 0 Comment

Emotional expression is to release emotions and adjust the “water level”. However, because we must survive in society, of course, emotional expression must be based on the principle of not hurting others and not...

7 Minutes

Heart Health

Get out of the depression and let your chest have sunshine.

admin May 7, 2023 0 Comment

Specifically, the main reasons for the formation of qi depression are as follows. On the one hand, it is emotional injury. With the acceleration of the pace of modern life, people’s sense of competition...

4 Minutes

Heart Health

Let go of the shackles in your heart

admin May 6, 2023 0 Comment

Only a healthy mind can relieve psychological fatigue in time. This requires us to take the necessary time in our life and work to reflect on ourselves, overcome the factors that affect our mental...

4 Minutes

Exercise for health

Brief discussion on traditional Chinese medicine sports and health care

admin May 1, 2023 0 Comment

Health maintenance is aimed at cultivating vitality, preventing diseases, and striving for a long and healthy life. During the Han Dynasty, the culture of health preservation was quite popular. There are about four main...