Through some external manifestations of the body, you can determine whether you have spleen deficiency!
1. Look at the eye bags, the spleen deficiency eye bags are large, “the spleen deficiency eye bags are large, and the kidney deficiency eye bags are black”. From the perspective of traditional Chinese medicine, the acquired eye bags are mainly caused by spleen and kidney weakness.
There is a “five-wheel theory” in traditional Chinese medicine, which divides different parts of the eyes into the five organs. The pupil belongs to the kidney, called the water wheel; the black eye belongs to the liver, which is called the wind wheel; the two canthus blood collaterals belong to the heart, called the blood wheel; the white eye belongs to the lung, called the air wheel; the eyelid belongs to the spleen, called the meat wheel. The upper and lower eyelids belong to the spleen, and the main muscles of the spleen. When the spleen is weak, the muscles on the eyelids become loose. Over time, the eyelids sag because of inelasticity.
Moreover, the spleen is watery and wet. The spleen and stomach are weak and weak. The water and dampness will stay in the body. The spleen and stomach are on the surface, and the beginning of the foot yangming stomach meridian is exactly the place where eye bags are produced. There is water and dampness in the body It will be swollen due to water filling, and the eye bags will be formed in this way.
2. Look at the lips, the lips are white and tasteless; “Lingshu · Maidu” says: “The temper is good in the mouth, and the spleen and the mouth can know the grain.” Our taste is closely related to the spleen. If the function of the spleen is not very good, there may be an abnormal feeling of tastelessness, sweetness, greasy mouth, bitterness, etc., which will affect the appetite. So usually you see some people eating without the feeling of enjoying delicious food at all. It takes a long time to eat only a small bite of chopsticks every time, and the amount of food is small. This should be the spleen deficiency. Looking at the lips, if the lips are light, pale and bloodless, it is the spleen deficiency. Because “Su Wen · Five viscera Generation” said: “The combination of the spleen is also flesh, and its glorious lips are also.” The spleen is the main muscle, and the lips also belong to the muscles. The colour and fulness of the lips can reveal the changes in the function of the spleen.
3. Look at the meat, the meat is not meaty or lean and fleshy; summer is coming, and it is time to expose the meat. If you see a lot of meat in someone’s waist and abdomen, from the stomach to the abdomen, it means that the spleen’s运化 ability is poor, and the diet has turned into phlegm and If there is no meat from the stomach to the abdomen, and you feel that this thin piece is concave, it means that the spleen is too weak and the diet is not absorbed, so it is too thin. As Su Wen · The Generation of the Five Organs says: “The spleen mainly transports the essence of the water valley to nourish muscles, so it is the main meat.” Whether the human muscles are strong or not is related to the transportation function of the spleen. If there is a problem with the transportation function of the spleen, it will inevitably lead to muscle thinness or weakness.
4. Look at the limbs, the muscles of the weak muscles of the arms, thighs and calves are also related to the spleen. Whether you are a dead branch arm, or a chopstick leg, or you have butterfly sleeves, thighs and calves muscles are not tight, and the muscle strength of the limbs is weak, it shows that Su Wen, yin and yang should be like a big theory: “Qingyang solid limbs”, the spleen is mainly transported and clear. Therefore, if you have a strong temper, the nutrition of the limbs is sufficient, and the movement is also light and powerful. If the spleen loses health, the yang does not rise, and the I can’t practice strong muscles.
5. Look at the saliva, unconsciously drooling; some people talk and spit, please don’t blame him, because he didn’t mean it. It’s really because there is too much saliva. Even he can’t control his drooling when he sleeps. Sometimes he drools unconsciously when sitting, people who don’t know think he is thinking about In fact, I have a bad temper. The five viscera liquid… The spleen is salivation – “Sowen · Xuanming Five Qi Chapter” Because the five internal organs can produce corresponding liquids, among which the spleen is called saliva, that is, saliva and saliva.
The most effective way to strengthen the spleen; I believe that many people are familiar with the word spleen and stomach. They often hear that the spleen and stomach are discord, the spleen and stomach are weak, and the spleen and stomach seem to be twin sisters. They are together wherever they go, because in traditional Chinese The main acceptance of the stomach and the main transportation of the spleen. The relationship between the two is “the spleen is the stomach’s fluid”, which jointly completes the digestion and absorption of the diet and its subtle infusion, so as to nourish the whole body. Therefore, spleen deficiency should not only strengthen the spleen, but also strengthen the spleen and nourish the stomach together. The most effective way to strengthen the spleen and nourish the stomach is not to do anything that hurts the spleen and stomach.
