The stomach, the sea of the water valley, the great source of the six ins. In fact, it is pointed out that if a person has a bad stomach, it will inevitably affect the...
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6 Minutes
4 Minutes
Several good habits to regulate the spleen and stomach
Sometimes you have 10 good habits. As long as you have 1 bad habit, you will lose all your previous achievements. In the Theory of Spleen and Stomach, Li Dongheng, the fourth master of...
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4 Minutes
Sports health care knowledge
During vigourous exercise, the salt in the body is excreted with a large amount of sweat. Drinking too much water will reduce the osmotic pressure of the blood, destroy the water and salt metabolism...
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5 Minutes
Three ways to cultivate a good mentality
People’s mentality is changing dynamically with the changes of internal physiological conditions and external environment. The peaceful and positive mentality we hope to have also needs to be cultivated and maintained. In a word,...
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4 Minutes
Relevant knowledge about kidney health
Kidney is innate. The theory of traditional Chinese medicine believes that “kidney qi is sufficient, all diseases are eliminated”, while kidney deficiency weakens vitality, and various diseases will come one after another. So, what...
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4 Minutes
How to exercise scientifically
Research shows that reasonable exercise can delay life expectancy, reduce the risk of cardiovascular diseases, diabetes, metabolic syndrome, hypertension, infectious diseases, tumours, etc., and can improve the metabolism and function of the human skeletal...
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