Sometimes you have 10 good habits. As long as you have 1 bad habit, you will lose all your previous achievements. In the Theory of Spleen and Stomach, Li Dongheng, the fourth master of Jinyuan, said particularly uniquely about why the spleen and stomach are sick:
“The husband’s diet is out of season, the cold and temperature are uncomfortable, and the spleen and stomach are injured. Because of joy, anger, worry and fear, it loses vitality and subsidises heart fire. Fire and vitality do not stand at the same time. If the fire wins, it will take advantage of the spleen and soil, which is why it is also a disease. That is to say, the bad lifestyles such as picky eating, dieting, overeating, overeating cold, spicy, and hot things will hurt the spleen and stomach; in addition, emotions also have a great impact on the spleen and stomach. Many people nourish the spleen and stomach and pay great attention to what is good for the spleen and stomach. They know that drinking porridge oil, yam, moxibustion, etc. are good for the spleen and stomach., so they do it. However, they often ignore these bad lifestyles that hurt the spleen and stomach
One-adjust diet: three meals a day, regular diet, regular, quantitative, 7 minutes per meal, do not overeat, chew slowly. It is mainly a light and soft diet, with a combination of meat and vegetables; an appropriate amount of fruit (200-400 grams per day), and eat less irritating and difficult-to-digest food, such as spicy, greasy, fried, dry, hard, sticky, sweet and greasy food.
Know yourself when it’s cold and warm. As the saying goes, “ten stomach diseases and nine colds”. Try to eat as little cold drinks and raw cold food. Keep warm in the air-conditioned room and when the weather changes. You can often moxibustion Guanyuan, Zhongqi acupoint, and Zusanli acupoint.
People with spleen and stomach deficiency and coldness, prone to diarrhoea, coldness and stomach pain can often drink some ginger jujube tea; people with spleen and stomach deficiency, prone to poor appetite, abdominal distension, hiccoughs, and indigestion, it is recommended to eat hawthorn potato pills.
This is a theory of experience. My cousin has had a weak spleen and stomach since she was a child. My family often said that she ate less than a cat. If she ate a little more, she would have flatulence. Sometimes she even vomited. She often had indigestion and diarrhoea. Her skin was particularly bad. She was rough and dull, , 5 red dates, boil water and drink together, insist on drinking for a period of time. After saying that, I didn’t pay attention to it. After about a month or two, I met my cousin on the way and found that her skin was much more ruddy and less acne. After chatting, I knew that she had been drinking this soup. Now her digestion is much better, and she loves to eat. Her whole body is in a much better state.
He also asked me where this recipe came from. I said: According to your symptoms, it is not an ancestral secret recipe or a famous medicine. Look, Huai yam strengthens the spleen and qi, which is just for your spleen and stomach. Hawthorn stimulates appetite and helps digestion, which is helpful for your poor appetite and indig And they are all things of the same origin as medicine and food, and there is no burden on the spleen and stomach.
The spleen and stomach are good, digested and absorbed, and can also dispel dampness, so the skin will not be oily and pimples, and it will become ruddy. People with conditions can often boil water like this!
Second tone of emotion:
Nowadays, many people are under great pressure, and their emotions often swing between depression and evil fire, and bad mood will cause liver depression and qi stagnation, which will affect the rise and fall of the spleen and stomach, affecting the function of the spleen and stomach. Therefore, to nourish the spleen and stomach must adjust the mood and make When you are in a bad mood, don’t forget to push the liver and spleen meridians, increase the strength of qi and blood circulation, nourish the liver and strengthen the spleen with one stone!
Xiangfu Peony Oil, also known as Xiaoyao Push Belly Oil, is adjusted according to the classic prescription for women’s meridians – Xiaoyao San formula. It has Angelica to replenish blood and promote blood circulation; safflower that promotes blood circulation and blood stasis; ginger dispels cold and dampness; the fragrance of regulating qi and relieving depression
Three pushes of the spleen meridian: push up from the Sanyin cross point with the thumb of both hands, push it along the bone edge to the Yinlingquan point, and push it repeatedly, left and right for 3 minutes. In the process of pushing, you have to find the most painful point, which is the blocked part. Push it until it doesn’t hurt, and the spleen经 will be opened.
