As the saying goes, people live the same life as the arteries. To nourish blood vessels is to nourish their lives!

Once the blood is sticky, plaques and blood clots will be formed in the blood vessels, slowing down the blood flow, which can cause blood vessels to be blocked.

So, do you know when the blood is the most sticky?

The blood is the most sticky in “this time period”! You should keep in mind that the occurrence of cardiovascular disease accidents is actually not evenly distributed; its main time period is from early morning to 9 a.m.

According to the survey, more than 60% of cardiovascular and cerebrovascular accidents occurred during the day during this period. Therefore, many people call this time period “devil time”. People with sticky blood will have 4 manifestations on their faces. If not, it means that the blood vessels are not too blocked.

1. Blurred vision

Blurred vision is a common manifestation of blood viscosity. This situation occurs mainly because the blood viscosity is too high, and the blood cannot provide sufficient nutrition to the visual nerve, resulting in transient ischaemia and hypoxia of the optic nerve. This phenomenon is also known as “paroxysmal vision blur”. Therefore, if your vision is relatively normal at ordinary times, but suddenly there is a brief blurred vision during a period of time, or even suddenly you can’t see clearly, you need to pay more attention, which is likely to be caused by blood viscosity.

2. Always drooling

First of all, eliminate the causes of oral problems. If there is no drooling at ordinary times, and suddenly drooling occurs for a period of time, you should pay more attention. This situation is likely to be caused by blood viscosity, which leads to blood vessel blockage. At this time, you must carefully observe whether it is one-sided drooling, or even crooked mouth and eyes. If there is such a performance, it is best to go to the hospital for examination. It is likely to have a stroke.

3. Purple lips

The lips of normal and healthy people are ruddy and shiny. If the lips are purple, it is necessary to pay attention to the cold weather and diet. Because, only when the blood is sticky and reaches a certain degree, will the colour of the lips change, mostly “blue and purple”. This situation, also known as “purple cyanosis”, is a typical manifestation of cardiovascular disease. This kind of people are often accompanied by a slight lack of physical strength, and a little labour will be panting.

4. Dizziness and headache

The thick blood in the brain is bound to cause blood vessel blockage. In the long run, it will cause ischaemic headaches and other conditions. In addition, such people have headaches and dizziness, especially when they get up in the morning. Therefore, once dizziness and headache occur frequently, it is best to check the health of the blood vessels. Eat Erhuang, drink Ershui, move three places, the blood vessels are smooth and the blood is sticky, and eat more Erhuang.

1. Soybean

Soybean is one of the main sources of high-quality protein; at the same time, soybeans are rich in lecithin. The study found that lecithin can make cholesterol particles in the blood smaller and maintain a suspended state, which is conducive to the use of lipids through the blood vessel wall for tissues, thus reducing the role of cholesterol and improving blood viscosity.

2. Propolis

Propolis is bright in colour, mostly brownish yellow, brownish red, brown, turquoise, gray-black, etc. In particular, brown yellow and brown red are the best. Propolis is a natural and high-efficiency immune enhancer, which can stimulate the body’s immune function and enhance the vitality of macrophages. The nutrients such as flavonoids, flavonoids, isoflavones, vitamin P, and rich minerals in propolis help to improve human immunity, effectively prevent blood vessels from being oxidised, ensure the young state of blood vessels, and keep the blood viscosity in a just right state.

The blood is sticky, and I often drink two tea.

1. Kuding tea

Kuding: That’s what is often said, Xiaoye Kuding. It can increase myocardial blood supply, anti-atherosclerosis, clear heat and dissipate wind, and lower blood pressure, which is of great benefit to people with high blood pressure.

Making a cup of tea can promote the detoxification of the body, reduce fat, lower blood pressure, improve blood viscosity, stabilise blood pressure, and protect the health of blood vessels.

2. Bitter buckwheat tea

Bitter buckwheat is a dicotyledonous plant of the family, which can reduce blood lipids, dilate and soften blood vessels, and prevent cerebral vascular haemorrhage. It can also promote the body’s metabolism, enhance detoxification ability, and have the effect of anticoagulation. Drinking bitter buckwheat tea often can maintain the normal toughness of the blood vessel wall, help reduce blood sugar, and help clean up the garbage in the blood vessels.

Blood is sticky, learn three movements

1. open your mouth

Open your mouth as much as possible, open and close, and affect all the muscles on your face. If you insist on doing it every day, you can accelerate the blood flow of your face, delay the ageing of local tissues and organs, and make your mind clear and refreshed. Do 20-30 times each time, once in the morning and evening.

2. Shake hands

When the hands are shaken, it can activate the muscles of the whole upper body, drive the meridian qi and blood of the upper body, vasodilation and contraction, nerve regulation, lymph flow, etc.

Stand with your feet apart, leaning forward on your upper body; your arms droop naturally, and you can do a cross-hand swinging movement in front of your body.

The range gradually increased, doing it 20-30 times in a row.

3. Press the belly of the leg

There are multiple meridians passing through the leg belly, and many acupuncture points are concentrated;

Regular massage of the leg belly can promote meridian activities, effectively promote the blood circulation of the leg belly, prevent varicose veins of the lower limbs, and protect the health of blood vessels. Bend the left leg naturally, bend down and gently massage the calf belly with your left hand 10-15 times, change the right leg and repeat it in turn.