Blood sugar has 2 “safety values”

As we all know, the glucose in the blood is called blood sugar. Glucose is an important component of the human body and an important source of energy. Once the blood sugar value is higher than the normal range, it is hyperglycaemia. If your blood sugar is high for a long time, you are prone to diabetes.

Diabetes generally has two “safety values”

Generally speaking, there are two safe values for blood sugar, 7.0 and 11.1 respectively. Normal people’s fasting blood glucose should be 3.9~6.1mmol/L, and postprandial blood glucose should not exceed 7.8mmol/L. When the fasting blood glucose of the human body is 7.0 mmol/L, or the randomised blood sugar is above 11.1 mmol/L, and the patient shows relevant symptoms and manifestations, then either of these two conditions is diabetes.

The body has three signals, and the blood sugar level may have risen.

1. Easy to be hungry

People with high blood sugar, even after eating, are easily hungry, in a poor mental state and weak body. This is mostly related to abnormal glycaemic metabolism. Because the body does not have enough energy, it leads to mental depression, and its blood sugar cannot be effectively utilised, and it will become prone to hunger.

2. Polyuria

Polyuria is one of the symptoms of diabetes. If we control our blood sugar well, the toxins in the body will pass through the urine in time and be excreted from the body. If the toxins in the body are excreted in time, our amount of urination will decrease. Therefore, if diabetics suddenly have an increase in urination, it means that blood sugar may rise!

3. Painful hands and feet

Hand and foot numbness and pain are also warning signs of high blood sugar, especially at night. This is because the body’s nervous system is very sensitive to blood sugar. High blood sugar will gradually damage nerves and blood vessels, especially the lower limb nerves, resulting in lesions in the peripheral nerve, resulting in numbness, dryness, and even necrosis of hands and feet.

People with high blood sugar should eat less Sanbai.

1. Sugar

As we all know, although high blood sugar is not an absolute factor, it has a certain relationship. Many people like to eat sugar and sweets, but they don’t know that eating a lot of sugar for a long time will induce insulin resistance, which will lead to high blood sugar. If people with high blood sugar often eat sugar, it will aggravate the condition and make blood sugar difficult to control.

2. Salt

In daily life, in addition to the certain impact of sugar on blood sugar, the intake of salt should also be paid attention to! Excessive salt intake will not only increase the burden on the kidneys, but also easily induce diabetic nephropathy. Therefore, in the regular diet, light and less salt should be controlled within 6 grams of salt per day. If you are a patient with hypertension, you need to control the amount of salt within 4 grams.

3. lard

The lard is extracted from pork. The content and calories of saturated fatty acids in lard oil are very high, and the control of blood sugar will produce poor nutrition, which is easy to cause some complications. In addition, the fat contained in fat is also very high, and people with high blood sugar should also avoid eating fat.

For people with high blood sugar, take more supplements to make blood sugar more stable.

1. Yellow eel

Eel, also known as eels, is rich in nutrition, delicious meat, and has high medicinal value. The body of eel contains eel A and eel B, which can significantly lower blood sugar and regulate the physiological function of blood sugar concentration, and have no toxic side effects. Traditional Chinese medicine also believes that diabetics can eat some eel every day, which will have a better curative effect.

2. lettuce

In lettuce, lettuce leaves have higher nutrients. It contains protein, calcium, phosphorus, iron, carotene, vitamins, etc. Moreover, lettuce has a low sugar content, and its niacin component is an insulin activator. People with high blood sugar often eat some lettuce leaves, which is helpful for preventing diabetes and can also improve sugar metabolism energy.

3. Changbai Mountain Yellow Wheat Beard

In ancient China, there was a formula for lowering blood sugar with Changbai Mountain yellow wheat whiskers (corn whiskers). According to Zhejiang Folk Herbs, one or two corn whiskers were fried, which was very effective in treating diabetes. The saponins can reduce serum cholesterol and blood sugar levels. In addition, flavonoids in Changbai Mountain yellow wheat whiskers can reduce the production of free radicals and remove free radicals, and have good antioxidant ability. Its water extracts have a higher ability to remove free radicals than soybean isoflavones, which can prevent diabetes complications. You can use Changbai Mountain yellow wheat whiskers, soaking water instead Blood sugar level.