There is a very special internal organ in the human body. It has the largest volume and the most work, but it is a “stupid big man”. Because of its strong compensatory ability and...
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5 Minutes
5 Minutes
Healthy exercise mode
Exercise can be divided into three categories: Aerobic MuscleStrengthy and Flexility. The so-called aerobic exercise is a sport that requires a lot of breathing, such as running, playing ball, etc.; while muscle strength refers...
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3 Minutes
About traditional Chinese medicine sports health
Exercise is an important part of health preservation. Hua Tuo’s words in the Han Dynasty are a famous saying. When talking about the Five Birds Opera, he pointed out: “The human body wants to...
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5 Minutes
Health care and longevity
1. Nourishing qi and blood medicinal diet: suitable for people with ordinary physique deficiency or post-disease qi and blood deficiency, such as Shiquan tonic soup, Bazhen cake, etc. 2. Tonic yin and yang medicinal...
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7 Minutes
Psychological health regimen
Researchers in the United States have found that anger and irritability can increase the content of C-reactive protein (CRP) in people’s blood, even 1 to 2 times higher than calm optimism. CRP can promote...
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8 Minutes
Things about healthy eating
A healthy diet is a comprehensive and balanced diet. Healthy food includes two prerequisites. First, the nutrition required by the human body must be completed mainly through diet. Secondly, adequate nutrition must be ensured...
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17 Minutes
How difficult is it for a child to be a mentally healthy person nowadays?
The mental health problems of primary and secondary school students suddenly broke out. At a time when education is becoming more and more serious, teenagers have become the first victims of utilitarian education ideas....
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3 Minutes
Think about things more simply.
Why are so many people in the world trapped by psychological and mental illness? It’s because I don’t understand what’s going on with me. Of course, I don’t know how to get rid of...
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7 Minutes
To nourish the liver is to nourish life.
As the saying goes: nourishing the liver is nourishing life. The liver is an organ that gathers metabolism, detoxification, Defence, coagulation and other important functions. Once the liver is not good, people will also...
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