HEALTHBASICSED

3 Minutes

Heart Health

When you are physically and mentally healthy can you have a normal outlook.

admin August 1, 2023 0 Comment

People with physical and mental health can have positive values, and physical health is secondary, and mental health is particularly important. Social people need to have correct values, so that they can also maintain...

6 Minutes

Common Diseases

People with a bad stomach have 4 abnormalities in their hands.

admin July 30, 2023 0 Comment

The stomach, the sea of the water valley, the great source of the six ins. In fact, it is pointed out that if a person has a bad stomach, it will inevitably affect the...

4 Minutes

Common Diseases

Several good habits to regulate the spleen and stomach

admin July 21, 2023 0 Comment

Sometimes you have 10 good habits. As long as you have 1 bad habit, you will lose all your previous achievements. In the Theory of Spleen and Stomach, Li Dongheng, the fourth master of...

4 Minutes

Exercise for health

Sports health care knowledge

admin July 13, 2023 0 Comment

During vigourous exercise, the salt in the body is excreted with a large amount of sweat. Drinking too much water will reduce the osmotic pressure of the blood, destroy the water and salt metabolism...

5 Minutes

Heart Health

Three ways to cultivate a good mentality

admin July 13, 2023 0 Comment

People’s mentality is changing dynamically with the changes of internal physiological conditions and external environment. The peaceful and positive mentality we hope to have also needs to be cultivated and maintained. In a word,...

4 Minutes

Common Diseases

Relevant knowledge about kidney health

admin July 11, 2023 0 Comment

Kidney is innate. The theory of traditional Chinese medicine believes that “kidney qi is sufficient, all diseases are eliminated”, while kidney deficiency weakens vitality, and various diseases will come one after another. So, what...

4 Minutes

Exercise for health

How to exercise scientifically

admin July 3, 2023 0 Comment

Research shows that reasonable exercise can delay life expectancy, reduce the risk of cardiovascular diseases, diabetes, metabolic syndrome, hypertension, infectious diseases, tumours, etc., and can improve the metabolism and function of the human skeletal...

6 Minutes

Heart Health

Psychologists tell you what are the factors that affect mental health? What factors can affect your mental health?

admin June 28, 2023 0 Comment

“There are no two identical leaves in the world.” Everyone is a unique individual, and their mental health is affected by individual differences. In psychological research, there are a lot of studies on psychological...

4 Minutes

Eating Healthy

Tomorrow is the beginning of spring, often eat 2 porridge, adhere to 4 principles, be healthy and less sick in a year!

admin June 19, 2023 0 Comment

Shiyun: The east wind brings rain to the west wind, and the earth is sunny and warm. Everything woke up in the mountains and rivers, and the farmer’s family was ploughing again. With the...

6 Minutes

Common Diseases

Traditional Chinese medicine talks about lung healthy

admin June 18, 2023 0 Comment

Traditional Chinese medicine talks about lung healthy In the Yellow Emperor’s Inner Sutra, the liver is compared to a “general’s official”. The liver, as the general organ of the human body, is not too...