HEALTHBASICSED

4 Minutes

Heart Health

Let go of the shackles in your heart

admin May 6, 2023 0 Comment

Only a healthy mind can relieve psychological fatigue in time. This requires us to take the necessary time in our life and work to reflect on ourselves, overcome the factors that affect our mental...

4 Minutes

Exercise for health

Brief discussion on traditional Chinese medicine sports and health care

admin May 1, 2023 0 Comment

Health maintenance is aimed at cultivating vitality, preventing diseases, and striving for a long and healthy life. During the Han Dynasty, the culture of health preservation was quite popular. There are about four main...

5 Minutes

Common Diseases

When defaecation, the stool is “hard in the front and soft in the back”, implying that three diseases come to your door. Pay attention to it.

admin April 30, 2023 0 Comment

Some people say that healthy people can eat, sleep and pull. Whether defaecation is normal is also one of the important signs to judge whether a person is healthy. But sometimes, defaecation does not...

4 Minutes

Exercise for health

Gu Yu was at the right time.

admin April 17, 2023 0 Comment

Regarding Gu Yu, there is an ancient legend among the people: in ancient times, Cangjie made characters, and the Yellow Emperor decided to reward him again. One night, Cang Jie dreamed and heard someone...

8 Minutes

Eating Healthy

Cold dew is coming, how to keep healthy?

admin April 12, 2023 0 Comment

The empty court has a long autumn, and the cold dew enters the twilight and sad clothes list. The noise has become a city, and the day has not reached the mulberry room. –Wang...

7 Minutes

Exercise for health

The top health care for adults: exercise

admin April 11, 2023 0 Comment

At the end of December 2021, Yuan Jingtian, a 40-year-old Sanya rice expert, passed away due to illness. When we mourn for expert Yuan, we should also realise the importance of maintaining good health....

11 Minutes

Exercise for health

Is there more health benefit or more risk of injury when momentum increases?

admin April 10, 2023 0 Comment

Life lies in exercise. Exercise has a powerful and irreplaceable and important role in promoting health. I believe no one doubts about this. As long as you move, it is good for your health,...

4 Minutes

Eating Healthy

Men’s daily health knowledge

admin April 10, 2023 0 Comment

1. Don’t drink coffee or smoke when you are tired. Try not to drink coffee or smoke to refresh yourself when your body is particularly tired, otherwise it will cause irreparable damage to the...

4 Minutes

Common Diseases

How to keep your lungs healthy

admin April 10, 2023 0 Comment

When we are in good health, it happens naturally and seems “easy” to take a breath. In fact, every day we It breathes about 20,000 times, and the human respiratory system, including the lungs,...

7 Minutes

Exercise for health

The top health care is not sleep, not exercise, but…

admin April 9, 2023 0 Comment

The elderly are in traditional Chinese medicine, and young people are in punk. Women need to sleep in beauty, and men need to practice tendons. Health care seems to have become a symptom of...